I am aching today, barley can move. I am a bit slow on catching new trends (well I guess you can call Power Plate so 2010)And this comes after I went for Power Plate session. 20 minutes of squats, lunges, press ups and all other exercises: I feel like I have been doing 2 hour workout. It really works. I have been quiet pessimistic (yeah, sure..."An hour workout in 20 minutes" say slogans). I am once again proved wrong. Being instructed by personal trainer in Fitness for Every Body was enjoyable: was given new information and advice how to improve my overall fitness. Body Pump used to be my favorite class (try it if you haven't, it is great fun and results are quick) so doing squats, lunges or planks are not so challenging for me, but I was struggling to keep with push ups and triceps' dips for one minute (shame on me once again). I am hooked up, planing of joining it after I get back from the wedding. Looking forward to make my body wobble on magic plate and become slimmer.
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