From A to Z by me

I joined "Tropology" to improve my eating habits and was told to keep a diary of my food. This is what I ate.

22nd of April:

200g blueberry soya yogurt topped with one banana and an orange
Flapjack
2 apples
Salad made with 2 tomatoes, 100g cucumber, 1/2 red onion, 1 carrot, a bit of olive oil and vinegar

23rd of April:

2 apples
2 mini bananas
2 weight watchers cookies (they are packed and counts as 1 point)
100g dried prunes
50g hazel nuts
50g (uncooked) brown rice with weight watchers sweet and sour source, also some tinned sweet corns

24th of April:

4 apples
1 banana
A bowl of gluten free chocolate cereals with soya milk
Medium soya latte from Starbucks
1 wholegrain pitta
1/2 of 400g container of traditional coleslaw (m&s)

25th of April:

200g soya yogurt
100g hazel nuts
50g dried prunes
2 bananas
2/3 box of green grapes
2 weight watchers cookies
salad bowl made with cooked rice, cucumber, crab sticks, sweetcorn and mayo

26th of April:

Bowl of gluten free cereals with soya milk
1 carrot
2 apples
1 banana
box of green grapes
2 weight watchers cookies
bowl of salad (the same as yesterday)
bowl of salad made with cooked beetroot, kidney beans, canned gherkins, mayo

27th of April:

100g soya yogurt
1 banana
1 apple
60g of mixed dried berries and almonds (Tesco)
50g salad leaves, 1/2 red onion, 100g cucumber, 2 tomatoes, 100g smoked salmon

28th of April:

1 banana
3 apples
Special K Bliss bar
2 weight watchers cookies
medium soya latte in Starbucks
150g dried mixed fruits (m&S)

I was told that at the moment I am feeding my body under 1000 calories per day and it needs at least 700 just to function.
I was advised to aim for about 1200-1400 calories per day at the very minimum! For someone who is on their feet all day, they would recommend around 1700, for your height (I told them my measurements), in order to trim down and keep that weight off (this is what we all aim for ladies, isn't it?)
You can check the company at http://trophology.co.uk